How important is your mental health? Is it a question or is it blaming one for questioning it? Evolving from the eras during which the people who suffered from mental illnesses were simply ignored, Today the USA spends over 200B$ for mental education and treatments. Yet, everyday millions of people go to sleep with troubled minds.What can we do about it? The development of antidepressant medicine has evolved since 1960s but we simply don’t have a pill to cure depression/stress.

Although we do have certain set of treatments, it manipulates your nerves and it’s not a healthy option. Your happiness should not be attained via short cuts, but the best way will grant you everlasting results.Curing stress and the progress of it and one’s entire both mental and physical evolution depends on how committed the individual and how effective the method is. Mediation is the oldest method in the book to conquer peace in your mind and gain a solid personality.

Yoga is basically the better version of it; it’s silently symphonic, works all over your body and most importantly it is scientifically proven as one best stress releasers. Not only it prevents you from the negativity, but also guide you to positivity.This isn’t a rhythmically fast activity, acrobatic but slower to a point where you feel every movement. Practically the chance is higher for one to be bored in the middle of the activity while practicing with the instructor in your TV.

To prevent this, the best way is to engage as a group; a well committed group of people. If it was your friend’s residence, it will be only the two of you or four at maximum but hypothetically speaking, how effective would be to do it with a group of 20+ people? The optimum option and the solution gives you extra benefits. Soothing music, good company because there will not be people who are overly negative enough to affect you, professional guidance maximizing the efficiency and the results and several optional opportunities that will lead you to have a more confident and calmer life.

Where can we find all these in one place? A decent, well-chosen yoga studio from Prahran will be one of the best investments you can do for yourself. It will be your palace of peace as the time goes.Eradicating stress and depression from your life will not only help you improve and be a happy person but also will motivate you to help those who are stressing and direct them towards the light. Our life is short, it is our responsibility to make the best out of it.